The Ultimate Coach (Part 2)

At first glance, Rampage's path to being named an Ultimate Coach might seem a bit odd. He struggled in PRIDE, knocked out one of the biggest stars on the planet, and then defeated the man who knocked out Wanderlei. However, the man formally known as Quinton holds no candle to Forrest Griffin.

With all of his successes in the Octagon, it's easy to forget that Forrest started his UFC journey as a TUF alum. He won the very first installment of the show with a scintillating three-round slugfest against Stephen Bonnar. The fight was so exciting that it's viewership actually increased during the fight -- people were calling their friends and telling them to watch what was happening. Many recognize this fight as one of the greatest of all time, and even more recognize it as fight that saved the UFC. If nothing else, it at least set the groundwork for the future seasons of this popular series. In other words, Forrest got himself a job that he didn't even know he was applying for.

Ever since that fight against Stephen Bonnar, Griffin's career has been up and down, but it's always been one thing -- exciting. Whether he was knocking out legendary Elvis Sinosic or losing a close but exciting decision to Tito Ortiz (called the fight of the year in 2005), Griffin has done it with a tough guy "I just want to fight" attitude. This is one of the reasons, along with his "everyman" personality, that makes him a great choice for both the show and the title shot.

However, it wasn't long ago that Griffin seemed to be out of the title picture and certainly out of sorts. At UFC 66, he was knocked out early by Keith Jardine, which handed him a second loss in three fights. It appeared that he was destined to remain in that middle class of 205 pounders. He rebounded with an expected win against Hector Ramirez. Unfortunately (or at least it seemed unfortunate at the time), he was booked against newcomer and #1 ranked LHW Mauricio "Shogun" Rua It was well known that if Rua won, he was going to be granted a title shot against Rampage Jackson. In other words, Forrest was the stepping stone. But when the bell rang, all conventions changed. Shogun looked out matched, out cardioed, and out just about anything else you could be. Forrest appeared to be cruising to a decision when, late in the third and final round, he ripped the decision out of the judges hands when he secured a deep Rear Naked Choke for the submission victory.

Forrest earned his initial TUF victory over Bonnar and there's no question that he earned the right to coach against Rampage Jackson in TUF 7. It should be an exciting season with two talented and entertaining coaches.

UFC 76 Provides Further Shake Up For LHWs

UFC 76 was a wild night of big upsets, big names, and big breakouts.

Big Upset: Keith Jardine over Chuck Liddell. This was supposed to be the Chuck's two wins en route to a LHW title shot. Instead, he was beaten by split (albeit uncontroversial) decision. No Bisping-Hamill screams here, The Iceman just got beat. Where does he go from here? After spending years beating up on UFC alums, he's had a real problem with PRIDE guys and younger fighters. Maybe a match up with Shogun? Who knows...it's tough to sell a Liddell fight these days. (Never thought I'd say that one).

Big Upset: Forrest Griffin over Shogun Rua. And THIS was supposed to be Rua's tune up so White could justify sending him over to Rampage for a title shot. Now what does White do? Hendo just lost; he can't justify Liddell, Wanderlei, or Rua. Major credit needs to go to Forrest here, he didn't just catch Shogun or get lucky. He soundly beat the 23 year old prodigy.

Big Name: Wanderlei Silva was in attendance, on hand to challenge Liddell once he beat Jardine. Talk about a change of plans. Instead, Wandy went home and challenged Forrest to a fight in order to avenge the loss of his good friend, Shogun. Now, that would be a fight.

Big Breakout: Jon Fitch. Fitch withstood all Diego Sanchez had to offer and won a split decision. He's starting to take down bigger and bigger names and he'll be rewarded soon. Look for him to be third in line for a WW title shot (GSP, Parisyan, Fitch).

Big Breakout: Lyoto Machida. The man who holds wins over BJ Penn and Rich Franklin, Machida spent last night dominating Nakamura (no slouch of an opponent). Considering the recent drop off of, well, everyone in the LHW, he might in line for a title shot soon. He also trains with Anderson Silva over at the Black House camp, so you know the man can fight.

UFC 76 Results

UFC 76 results are in, and it was a WILD night in California.

Keith Jardine defeats Chuck Liddell via split decision

Forrest Griffin defeats Mauricio “Shogun” Rua via submission (rear naked choke) in round three

Jon Fitch defeats Diego Sanchez via split decision

Ryoto Machida defeats Kazuhiro Nakamura via unanimous decision

Tyson Griffin defeats Thiago Tavares via unanimous decision

Rich Clementi defeats Anthony Johnson via submission (rear naked choke) in round two

Jeremy Stephens defeats Diego Saraiva via unanimous decision

Christian Wellisch defeats Scott Junk via submission (heel hook) in round one

Matt Wiman defeats Michihiro Omigawa via unanimous decision

More coverage to come tomorrow!

Is The Ultimate Fighter Good For The Sport?

Stroll into just about any Sherdog forum, wait for a white belt to say something stupid, and then watch as the rest of the posters blast him with chants of "TUF NOOB." The logic behind this pedantic insult is that the white belt (a relatively new writer) has only been watching since the UFC went mainstream (The Ultimate Finale 1). Is it such a bad thing to have recently jumped on the bandwagon? After all, no sport can maintain its popularity without some semblance of turnover among its fans. In the eyes of veteran Sherdoggers, The Ultimate Fighter (TUF) reality series has done nothing for the sport except cheapen it and make it accessible to legions of idiots.

I disagree, and I actually think that TUF has done more for the sport than almost anything else. I'd rank it right up there with the PRIDE buyout, showing live events on SpikeTV, and the UFC 40 fight between Tito Ortiz and Ken Shamrock. The cable television finale of the first season did a 1.9 share (HUGE) and brought us what is considered to be one of the most exciting UFC events of all time (Griffin-Bonnar). They picked a great time to put on that kind of show, as the UFC probably picked up more new fans that night than in any previous night in its existence.

The second and third seasons brought us some young guns such as Bisping and Rashad Evans, both of which have managed to make controversial waves during their thus-far short careers. Recently-embarrassed contenders Kendall Grove and Keith Jardine came from these two seasons as well. Okay, so we have big fights, big ratings, and big names...but no champions.

That's until season 4, which was designed to give a number of UFC vets who had never won a title shot the opportunity to fight a champion. Travis Lutter won among the middleweights and was expertly submitted (big surprise) by Anderson Silva. The Welterweight winner, Matt Serra, got a shot at Georges St. Pierre, and he's still champion.

We're yet to see Diaz or Lauzon (TUF 5 guys) make a huge splash, but I wouldn't bet against them. My point is that while The Ultimate Fighter has brought us some less than knowledgeable fans, it's okay because we were all that ignorant at one point or another. Some of the most renowned experts had Sylvia over Couture, so it's tough to ever say that someone doesn't know what they're talking about. Whether or not you agree with that, you can't deny that The Ultimate Fighter has brought us some talented fighters, many exciting fights, and even one of our current champions.